Today's WOD is a beast and gives you a chance to compare your current level of fitness with last semester. Try to push yourself just a little bit harder and go a little bit longer. You will likely not have time to complete today's WOD as rx'd before you have to punch out for morning formation, so do as much as you can before you hit the time when you have to leave.
Barbara - compare to: 30 SEPT 2011
5 Rounds for Time
20 x pull-ups
30 x push-ups
40 x sit-ups (feet anchored; APFT standard)
50 x air squats
REST 3 MINUTES
Post number of rounds complete and time to comments.