For Monday's WOD, you have two options:
Option #1 - APFT at Shea Stadium - 0530
AMRAP 2 - push-ups
AMRAP 2 - sit-ups
Run 2 miles for time
Option #2 - meet in the '62 Room, link up with other hard core folks in the morning crew and then meet by Mac Statue. Find a nice patch of grass to get after it!
5 rounds for time:
20 x burpees
20 x rowers (ab exercise)
Run Comm's Loop (approx. 500 meters)
NOTE: Please post which WOD you plan to do tonight so others know who to expect in the morning.
Post WOD of choice and how you did to comments.