6 rounds + PU + SU + 2/3 lapSmoker. Used the ab mat. That killed me. Good investment i think.
7 rounds + pushups, situps and about 100meters
6 rounds + 100 meters runGreat to see several brave souls making the trip to the track this morning. Nice work by everyone on a nice gut check this morning!
6 rounds + PU + SUSmoked
Aloha,100 meter short of 7 rounds. That was a good one.
6 rounds + 18 push-upsBe glad that's not how the APFT is run...
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