Tuesday, 17 April 2012

Today we will meet at Shea Stadium for a fun one.  Let's meet at the track at 0540

25 x push-ups
25 x sit-ups
Run 400 meters (1 lap)

Post number of rounds complete to comments.


Mickey said...

6 rounds + PU + SU + 2/3 lap

Smoker. Used the ab mat. That killed me. Good investment i think.

MikeRothenb said...

7 rounds + pushups, situps and about 100meters

Adam said...

6 rounds + 100 meters run

Great to see several brave souls making the trip to the track this morning. Nice work by everyone on a nice gut check this morning!

Eric said...

6 rounds + PU + SU


Matt said...


100 meter short of 7 rounds. That was a good one.

jswobe said...

6 rounds + 18 push-ups

Be glad that's not how the APFT is run...