Bring your jump rope and join us in the '62 room for a fun one. Looks deceptively easy - so come and give it a shot!
10 rounds for time:
5 x weighted pull-ups***
25 x double-unders (3:1 sub for single-unders; or 1:1 tuck jumps)
Advanced - w/ a 20 lbs. medicine ball - alternate hand positioning (facing towards, away, and mixed) each round
Intermediate - w/ a 12 lbs. medicine ball
Beginner - unweighted
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