Monday, 23 April 2012

Welcome back from the weekend.  Today's WOD is a bit different, but should be a good one.

You pick the load, but you should use the same load for the entire round.  At the end of the round you should try to increase the load.

3 rounds for time:
15 x deadlift
10 x power cleans
5 x push press
Rest 1 minute & change weight as needed.

NOTE:  choose your load smartly & if you realize it is too much, then you can certainly lighten the load during the round if needed.

Post load and time to comments.

8 comments:

njc said...

95-105-115
10:05

Not sure how much heavier I could have gone, even if I wanted to. Great work by everybody!

Mack said...

Got some good tips on form.
11:30

115-135-155

Mickey said...

95-115-125

10:25

I think way too much during power cleans and mess myself up. Gotta practice those more.

Adam said...

115-125-135

10:11

That was a 'fun' one. My form on the power cleans is not great, so I expend WAY too much energy on those. DLs felt like a vacation!

Nice work by everyone!

jck said...

95-115-120
11:12

Heavy Workout

APgovblogger said...

First time posting.

95-115-135

8:56

Probably should have added more weight at the end, but still a solid workout.

MikeRothenb said...

Made this one up in the jungle that is the afternoon in Arvin

125, 135, 145
9:42

jswobe said...

115-135-145

10:01

That was good. Different...