Wednesday, 25 April 2012


30 x double-unders
20 x hand-release push-ups
10 x kettlebell swings (53/35)

Post number of rounds complete to comments.


Adam said...

I'm feeling like dog I likely won't make it in the morning unless I feel much better soon. Do great things morning crew!

Mickey said...

Maj Grim, hope you feel better soon

4 rounds + DU's + 12hrpu

Shoulders are feelin it.

ErinM said...

1 KBS shy of 5 rounds.

Had to substitute tuck jumps for DUs and a 26# KB because there were no 35# left.

Matt said...


A nice quick one this morning. The push-ups were killer.

5 rounds + 3 double unders.

In a more positive light, I could say 27 double unders, 20 PU, and 10 KBS short of 6 full rounds. haha

Adam, I hope you feel better. I actually made it in this morning.

jswobe said...

4 rounds

(with only seconds to spare)

WESCO Distribution -- U.S. Army