Wednesday, 18 April 2012

Hang on to your hats, this one is going to be a doozy!

10 rounds for time
4 x thrusters (95/65)
6 x knees to elbows
8 x box jumps (24/20)

Post time to comments.


MikeRothenb said...


Mickey said...

13:21 as rx'd

Adam said...

12:15 as rx'd - great push by a big crew fighting through a tough one!!

ErinM said...

15:28 as rx'd

jswobe said...


115-lb thrusters

WESCO Distribution -- U.S. Army

jswobe said...

BTW - good WOD!

Adam said...

jswobe - way to take it up a notch! I thought briefly about scaling up, but I'm glad I didn't!

BTW, Sean B. is my neighbor and said you guys are tight. He wanted me to include 1,000 burpees for time so you would be tortured.

jswobe said...

@Adam -- he told me you had moved in next to him. I wanted to ask you about it, but forgot. My apologies.

1,000 burpees would be torture! Bucking furpees!

Ha ha!!

Matt said...


I suffered from a little THS this morning. Too much rest during transitions.

As rx'd: 12:33