Wednesday, 11 April 2012

15 x ring push-ups
15 x sumo deadlift high pull (95/65)
Run Stairway to Heaven

Post number of rounds to comments.


Mickey said...

6 rounds + Pushups and 2 SDHP

As rx'd.

Felt very close to death today. That was a smoker for sure.

MikeRothenb said...

7 rounds this morning
that sure was miserable. props to rafferty, i couldnt keep u with him.

ErinM said...

1 flight of stairs shy of 6 rounds (I was on the 2nd floor on the way down at 20 min).

55# for SDHP.

Adam said...

Wow, I got SMOKED this morning! The stair absolutely destroyed me and I just could not keep moving. Great push by the morning crew on a miserable one!

5 rounds on the dot as rx'd.

Matt said...


As Rx'd: 5 rounds + PU SDHP and halfway up to the second floor.

The pushups were a rest, the SDHP tired me out and the stairs killed me.

jswobe said...

5 rounds

I'm with Adam. I did this one later in the day than normal, and I had no gas in the tank. Better luck tomorrow...

WESCO Distribution -- U.S. Army