SP: 115-115-115PP: 145-155-165(2)PJ - worked form at light load (75#) - still need a lot of work on coming to full hip extension and pulling myself under the bar. Still sucking in this area!
95-115-120(failed on last rep)135-155-165(f)finished with three sets of 135 push press.
Press: 95, 105, 105PP: 135, 145, 145x2 (got really off balance on the last one and had to drop it)Jerk: 155, 175, 185(f), 185
P: 100-110-120PP: 135-145-155(2 reps)PJ: 155-165-170(PR...I think)Cashed out w/ some dips for max repsAfter yesterday's beating, today was a welcome respite...GO ARMY! USMA '00WESCO Distribution -- U.S. Army
For commander's time, individual PT:Bench @ 170: 5,5,3 (PR)
saved it for Easter:SP: 95-135-145PP: 145-155-165PJ: 135-145-155
Post a Comment