Thursday, 5 April 2012

Shoulder Press:  5-5-5
Push Press: 3-3-3
Push Jerk: 1-1-1

check out the video to see the difference between these movements:  http://www.youtube.com/watch?v=xLcntfkyXbM

NOTE: There is no time component to this WOD.

Post loads to comments.

7 comments:

njc said...

95-95-105
115-115-115
135-145-155

Adam said...

SP: 115-115-115
PP: 145-155-165(2)
PJ - worked form at light load (75#) - still need a lot of work on coming to full hip extension and pulling myself under the bar. Still sucking in this area!

MikeRothenb said...

95-115-120(failed on last rep)
135-155-165(f)
finished with three sets of 135 push press.

Mickey said...

Press: 95, 105, 105
PP: 135, 145, 145x2 (got really off balance on the last one and had to drop it)

Jerk: 155, 175, 185(f), 185

jswobe said...

P: 100-110-120
PP: 135-145-155(2 reps)
PJ: 155-165-170(PR...I think)

Cashed out w/ some dips for max reps

After yesterday's beating, today was a welcome respite...


GO ARMY! USMA '00
WESCO Distribution -- U.S. Army

Mickey said...

For commander's time, individual PT:

Bench @ 170: 5,5,3 (PR)

Mack said...

saved it for Easter:

SP: 95-135-145
PP: 145-155-165
PJ: 135-145-155