Back by popular demand....we are heading to the River Courts to torture ourselves with a black metal staircase known as the "Stairway to Hell!" Bring your friends, bring your roommate, bring a stranger...but come and join us and get ready to have some serious 'fun.' The weather is going to be nice (cooler, but dry), so come on down!!!
Let's meet at the River Courts at 0530, partner up, warm-up and then get after it.
AMRAP 20 - PARTNER WOD
Person #1 Run Stairway to Hell (STH)
Person #2 Max reps of knees to elbows & dips in the time that Person #1 runs STH
Switch roles for a total of 20 minutes.
Scoring - 50 points for every completed STH (for partial, you get 25 points if you make it to the top) and 1 point for each KTE or dip completed.
NOTE: Your team will keep a running total for the KTEs and dips, so be sure to let your partner know the rep count before you switch out!!
Compare to: 25 AUG 2012
Post total points and partner name to comments.