Monday, 30 April 2012

For Monday's WOD, you have two options:

Option #1 - APFT at Shea Stadium - 0530
AMRAP 2 - push-ups
AMRAP 2 - sit-ups
Run 2 miles for time

or 

Option #2 - meet in the '62 Room, link up with other hard core folks in the morning crew and then meet by Mac Statue.  Find a nice patch of grass to get after it!

5 rounds for time:
20 x burpees
20 x rowers (ab exercise)
Run Comm's Loop (approx. 500 meters)

NOTE:  Please post which WOD you plan to do tonight so others know who to expect in the morning.

Post WOD of choice and how you did to comments.

14 comments:

Mickey said...

Option #2

MikeRothenb said...

#2 for me!

Christina said...

Matt and I will be doing Option #1 at Shea. It's gonna be a COLD one!

Christina said...

dang it, posted from my wife's account - Christina = Adam

Mack said...

#2

njc said...

Option 2

E Thomas said...

After a terribly long hiatus from the morning crew, count me in for Option 2

Mickey said...

finished right around 20 minutes give or take about 10 seconds.

Mickey said...

ps...

Subbed ab mat sit ups in for rowers

E Thomas said...

21 minutes, but aside from being sick, the worst part was thawing my hands afterwards...ouch

Adam said...

ELThomas - glad you made it back!

APFT went okay, definitely not a PR.

PU = 80
SU = 87
Run = 13:11

300+

A bit chilly, but otherwise nice weather.

ErinM said...

APFT tomorrow, so I scaled on Option 2 to only 3 rounds. 11:04. Thanks for the push from everyone this morning.

jswobe said...

Did option #2 in a giant globo gym and used a treadmill for the runs (for a number of reasons...).

I hate treadmills (for LOTS of reasons).

26:15

We could use some squats for weight tomorrow... :-)

MikeRothenb said...

Took the orienteering down to the river courts to do this one. we are prepping for the Brigade Championship next week.
my time was 17:04, but i think it was a little less than 500m