tag:blogger.com,1999:blog-2265098625928186530.post1425117788568241277..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 6 April 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-37873819071563605862012-04-07T18:05:53.104-04:002012-04-07T18:05:53.104-04:0035:40
5 rounds
6 minutes faster than last time.
...35:40<br /><br />5 rounds<br /><br />6 minutes faster than last time.<br /><br />(Did this on Saturday, btw)jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85104339579113255272012-04-07T11:35:06.502-04:002012-04-07T11:35:06.502-04:00Did this one Saturday morning. And lost a lot of ...Did this one Saturday morning. And lost a lot of skin on my palms. <br /><br />44:21 including all of the rest.<br /><br />Painfully slow, but I did it as Rx'ed!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14744100547220905972012-04-06T21:42:27.718-04:002012-04-06T21:42:27.718-04:00Maj Grim - I just like to get in a little extra st...Maj Grim - I just like to get in a little extra strength work at the end of the week that we didn't cover during the morning wodsMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42390869507163043982012-04-06T21:33:13.553-04:002012-04-06T21:33:13.553-04:00Mickey - you are a beast man...but don't overt...Mickey - you are a beast man...but don't overtrain!!! You need to ensure that you allow your body enough recovery time between work-outs. More isn't always better.Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75847687869580534572012-04-06T21:32:41.084-04:002012-04-06T21:32:41.084-04:00Aloha,
Before I started the 5th round something c...Aloha,<br /><br />Before I started the 5th round something came up so Adam and I weren't able to finish. Actually, I think it was for the best because if I would have done the fifth round, I might have ended up flat on my back. My goal was all rounds under four minutes.<br /><br />1: 3:17<br />2: 3:51<br />3: 3:59<br />4: 3:53<br /><br />I was smoked after the forth round.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42437793467608500402012-04-06T18:40:11.693-04:002012-04-06T18:40:11.693-04:00Haven't squatted in a while so this afternoon:...Haven't squatted in a while so this afternoon:<br /><br />Worked up to 245x2, then my legs died.<br /><br />After, muscle ups:<br /><br />10 total. Managed to string 3 together, but that was the most at one time.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26990302127440049692012-04-06T17:32:40.456-04:002012-04-06T17:32:40.456-04:00did it in the afternoon
30:15
Happy Easter everyon...did it in the afternoon<br />30:15<br />Happy Easter everyone!Mackhttps://www.blogger.com/profile/03659401142359668633noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13024433884075373932012-04-06T07:34:19.423-04:002012-04-06T07:34:19.423-04:00Mickey - start taping your hands man!! Chalk work...Mickey - start taping your hands man!! Chalk works for some, but for me, I've always had to use tape to protect my hands.<br /><br />I was crushed this morning and my raw tailbone from Wednesday didn't help with the sit-ups.<br /><br />Suffered through 3 rounds in 20:28 and then had to stop.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49591852743196167792012-04-06T07:22:03.351-04:002012-04-06T07:22:03.351-04:0033:54
Hands are trashed. Good job mike and raff. ...33:54<br /><br />Hands are trashed. Good job mike and raff. you guys were animals this morning. (as is tradition)Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84328567266403335032012-04-06T06:41:56.958-04:002012-04-06T06:41:56.958-04:0028:35
my shoulders are smoked
have a good easter w...28:35<br />my shoulders are smoked<br />have a good easter weekendMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.com