Deadlift (<--- check out video hyperlink)
5-5-5 for weight (untimed; concentrate on proper form)
Then for time:
250 x double-unders (advanced)
100 x double-unders (beginner; 4:1 substitution of single-unders or side straddle hops (no rope))
Post loads for deadlift and time for double-unders to comments.
10 comments:
I did yesterday's WOD since I missed it and since DLs and DUs are a double-goat for me.
13:43 on yesterday's WOD with 53lb KB and APFT PUs. That was a smoker.
It was great to see JWM in the '62 Room this morning!
Deadlift:
255-255-255
250 Double unders = 5:40
Deadlift: 205-225-235
(my main goal was protecting that ring finger...)
400 sloppy single unders = 6:10.
Some day I will get over my mental block for DUs.
I thought I was motivated by JWM being there, but then I saw him DL 2x my weight and I changed my mind.
yea, im also keeping my hands fresh for that nice bold mold of rolled gold.
Deadlift:
275, 295, 315
Double Unders:
5:34
my arms were burning after that
DL: 285, 300, 315
DU: 4:51
I probably had another 5 reps with another 15 or 20 pounds...mental note for next time...
I feel like it's been a while since we did DUs...it took a couple dozen turns to get started...
Enjoy Ring Weekend!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
315x5
315x4
275x7 (To make up for my failed rep)
8:57 on the DUs. My arms were burning, but I felt like I was sand bagging.
Great to be there this morning and great to see some old regulars and new faces too!
DL - 315 for all three sets
After the sets I did 385 for a new one rep max.
6:43 for the DUs. Had a hard tine getting a good rhythm!
DL: 255-275-300
100 DU's; worked on form
DL
315-325-335
then I worked to a 1RM of 375 which is a post-surgery PR and -10lbs of my pre-surgery PR
250 DUs: 4:15
My eyes were bigger than my muscles this morning. Tweaked my back on round two of DL. So skipped straight to DUs
225-275(f)
250 DUs = 7:20
Post a Comment