WOD
5 x 1000m
-Row
-Run
*Use 1 to 1 (Work to Rest) ratio.
WEDNESDAY (31 AUG 16)
* Reminder: Due to the scheduled power outage in Arvin (0530-0600) there will be no On-Ramp on Wednesday. We will resume with the 10-day On-Ramp program on Thursday.
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