TUESDAY (16 AUG 16)

Skill

Handstand Push-ups
10-8-6-4-4-4
-30 sec between sets


Strength

Press
5-5-5

Push Press
5-5-5

Push Jerk
5-5-5


WOD

For Time
300 Feet x Jacobs Ladder
100 x Double Unders
50 x Burpees
100 x Double Unders
300 Feet x Jacobs Ladder

*Try to keep Ladder intervals under 3min, DUs under 2 min, and burpees under 4min...slightly greater for women.