Spend 5-10 minutes on Hand Stand work:
-Kipping HS Push-ups
-Strict HS Push-ups
-Hand Stand Walk
WOD
20 min AMRAP
7 x HSPU
14 x Chest 2 Bar pull-ups
21 x Dumbbell Push-Press from shoulders (45#/25#)
28 x Sit-ups (ab-mat if you have one)
10 Min Rest
5 Minutes of Max Burpees*
*We have been doing 50 Burpees for time over the last month. Use that as a base, and try to improve that total. If you've been getting 50 burpees in about 3 min, shoot for 75+. Use this as a planning factor.
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