7 Rounds for Time:
25 x Flat Bench (95/55)
25m x Farmers Carry: 2 x Dumbbells (65/40)
10 x Explosive push-ups*
10 x Ankles 2 the Bar
* An explosive is like a clapping push-ups, except between the floor and bumper plates (45# plates / 25# plates). Do one push-up off the floor and push hard enough so your hand come off the floor; land on the number plates. On the next one the hand land back on the floor.
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