MONDAY (01 AUG 16)

                   “The Slammer”800 Meter Run, 30 Power Snatches (95/65)
800 Meter Run, 30 Overhead Squats (95/65)
800 Meter Run, 30 Thrusters (95/65)

STRENGTH

5  Sets

Each Set:

4 x 8 Seconds Deadlift  (slowly lift to top (4 seconds), slowly lower to bottom (4 seconds)).

Keep weight the same during each set of 4, increase each set if able.