WEDNESDAY (17 AUG 16)

Gymnastics Work:
-If you can do 15+ unbroken Chest to Bar Pull-Ups: Do 10 reps x 4 sets of Chest 2 Bar Pull-ups.
-If you can do 10+ unbroken Chest to Bar Pull-Ups: Do 7 reps x 4 sets of Chest 2 Bar Pull-ups.
-If you can do 5+ unbroken Chest to Bar Pull-Ups: Do max reps x 4 sets of C2B Pull-Ups.
-If you can't do Chest to Bar Pull-ups: Work on single kipping C2B Pull-ups; as well as 4 sets of max pull-ups (regular chin over the bar, can kip or butterfly).



WOD
3 Rounds for Time
30 x DB Squat Clean (50/35)
30 x Burpees
800m Run  (6 Laps in Hayes)