STRENGTH
Clean from the High Hang position:
3 x 3 x 3 x 3 x 3
WOD
6 Rounds for Time
6 x Pistols (3 each leg)
12 x Chest to Bar Pull-Ups
24 x GHD
48 x Double Unders
*Remember if you are interested in getting involved with CrossFit Black & Gold we will be meeting in the DPE projection room during Dean's/Comm's Hour this Thursday (25 AUG 16).
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