STENGTH
5 x 5 Overhead Squat...no more than 90 seconds of rest so plan weight accordingly.
5 x 5 Back Squat...no more than 90 seconds of rest so plan weight accordingly.
WOD
12 Min AMRAP
10 x Push Jerk / Press (135#/95#)
20 x GHD Sit-ups
50 x Double Unders
*This is a repeat from a few weeks ago so use your previous performance to shoot for improvement.
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