TUESDAY (23 AUG 16)

STRENGTH

Snatch
-Warm-up
-From mid thigh:  3 x 3 x 3 x 3
-From above knee: 2 x 2 x 2 x 2
-From floor: 1 x 1 x 1 x 1


WOD

10 Min AMRAP
5 x Bench Press (185/95)*
7 x Deadlift (225/135)*

*As always, these weights are just recommendation.  Scale as needed.