THURSDAY (18 AUG 16)

Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 Toes To Bar
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx - 115/80


10 MIN BREAK

Ascending Ladder for 12 Minutes:
3 Dead Lift, 3 Cleans, 3 Push Jerk
6,6,6
9,9,9
...etc.
(135/85)