FRIDAY (12 AUG 16)

Strength

Snatch: 85% x 1 x 5 sets

Clean & Jerk: 85% x 1 x 5 sets





WOD

12 Min AMRAP

12 x Thrusters (95#/65#)
12 x Chest to Bar Pull-ups
12x Bar Facing Burpees
Posted by Unknown

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