10:20. Subbed double unders for 3-1 single unders. Lacked coordination this morning!
12 days of Christmas with my family:1 pistol2 elevated pike push-ups3 pull-ups4 knees to elbows5 burpees6 jumping lunges7 GHD sit-ups8 box jumps9 push-ups10 tuck jumps11 toes to bar12 squats
25:15
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10:20. Subbed double unders for 3-1 single unders. Lacked coordination this morning!
12 days of Christmas with my family:
1 pistol
2 elevated pike push-ups
3 pull-ups
4 knees to elbows
5 burpees
6 jumping lunges
7 GHD sit-ups
8 box jumps
9 push-ups
10 tuck jumps
11 toes to bar
12 squats
25:15
Post a Comment