Wednesday:95-115-125 on back squat55-60-65 on pressThursday:Nancy (because there was nothing posted)17:17 (at 65# for the OHS and ran a gym loop for the 400 - from 3rd floor to 1st floor to 3rd floor)
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Wednesday:
95-115-125 on back squat
55-60-65 on press
Thursday:
Nancy (because there was nothing posted)
17:17 (at 65# for the OHS and ran a gym loop for the 400 - from 3rd floor to 1st floor to 3rd floor)
Post a Comment