Announcements: Today we will meet in the 3rd floor weight room, please show up as early as possible to claim some space!!
Equipment needed: Towel and motivation!
Warm-up and instruction: Everyone will get a chance to practice each movement as they warm-up.
WOD: Deadlifts, cleans, and push press
AMRAP 3
Deadlift (225/185)
REST 4 minutes
AMRAP 3
Power cleans (135/95)
REST 4 minutes
AMRAP 3
Push press (135/95)
NOTE: Scale as needed in order to maintain intensity! This WOD should be TOUGH, but not your one rep max!!
Post number of reps for each movement to comments.
1 comment:
Deadlift (95) – 45 reps
Power cleans (65) – 22 reps
Push press (65) – 25 reps
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