Monday, 9 December

Location: We will meet at 0530 inside the 3rd Floor entrance to Thayer Hall.

Warm-Up:

1 lap around 3rd floor of Thayer.
5 push-ups, 5 sit-ups, 5 burpees.

WOD:

Start at intersection of long hall and 3rd floor entrance.

Partner up!

Run to middle of hallway, 10 push-ups, run back.
Run to end of hallway, 20 push-ups, run back.

Partner goes.

Run to middle of hallway, 10 sit-ups,  run back.
Run to end of hallway, 20 sit-ups, run back.

Partner goes.
 

Run to middle of hallway, 10 burpees, run back.
Run to end of hallway, 20 burpees, run back.

Partner goes.
 

3 Rounds for time.