Monday, 2 December

Burn off the turkey!!!

Location: Hayes Gym 0530 

This workout is open to everyone. 

WOD: "Chelsea"

Every minute on the minute for 30:00

5 pull ups
10 push ups
15 squats

Prior to beginning, test to see if you can complete this in 30 sec. The goal is to do 30 sec. of work every round, followed by 30 sec. of rest. If you cannot complete the round in 30 sec. then scale as needed (4/8/12 or 3/6/9) until the last 5 min. Then burn it out as prescribed. (5/10/15)

Welcome back!

1 comment:

ErinM said...

That was a rough welcome back!

Kudos to Quackenbush, Parsa, and Kemper for pushing through that one.

Scaled, but all 30 rounds complete!