Taylor Chambers, 16 minutes for this morning's WOD!
That was fun, guys. 15:48 for the WOD, RX, the team changed 100m sprints into Stairways to Heaven....ew.
1. 13:57, used 1.5 Pood, should have used 22. Weighted Pull-ups 5x5x35lb3. Weighted Dips 5x5x55lb4. 10 minutes handstand work and mobility
14:18 with 1.5 pood.
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