Saturday, 13 September 2014


Saturday:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

2/1.5 pood Russian KB Swings
Sprint 100 yards

Complete the following rep scheme with the KB swings. Between each set of reps, complete one 100 yard sprint.

Post times to comments

5 comments:

Taylor Chambers said...

Taylor Chambers, 16 minutes for this morning's WOD!

Alex Vinson said...

That was fun, guys.

15:48 for the WOD, RX, the team changed 100m sprints into Stairways to Heaven....ew.


Thomas Newton said...

1. 13:57, used 1.5 Pood, should have used 2
2. Weighted Pull-ups 5x5x35lb
3. Weighted Dips 5x5x55lb
4. 10 minutes handstand work and mobility

R.K. Barker said...

14:18 with 1.5 pood.

Tyler Anderson said...

15:50