Thursday, 25 September 2014



Thursday: Meet at 0530 in the Powerlifting Room

Strength

Squat 3×5 (add 5 lbs to last workout)

Conditioning

O.G. Volkswagen

21, 15, 9 reps of:
Bench Press @ body weight
Pull Ups

Post times to comments.

5 comments:

Adrienne said...

Squats: 105#

WOD: 14:35, used 85# for the bench press

Alex Vinson said...

Went SUPER light this morning in preparation for my entrance to hell tomorrow night.

Squat: 110#

Didn't do the WOD. Did some pullup progressions instead.

Chris Monroe said...

Squats: 245#

WOD: 11:10 175# on bench

R.K. Barker said...

Only did the Squats since I'll be doing the GORUCK Challenge on Post starting tomorrow night (it's not hell, it's fun). Used 180.

Taylor Chambers said...

Squats: #105

WOD: 14:20, 85# on bench