Friday, 5 September 2014

Meet at 0530 in the 3rd floor weight room...

Work to 1rep max push press

Then...

5 rounds for time
315# deadlift x 7 (scale as appropriate)
21 double unders

4 comments:

R.K. Barker said...

That was good. Got 155 on the Push Press. Used 245 for the WOD and did it in 6:05.25

Adrienne said...

Only 90# for my push press :-(

Shared a bar with Alex and we did the WOD in 8:56 with 155#

Alex Vinson said...

110# on the push press

8:56 (I think) on the WOD with 155#. That one was pretty fun, I liked it.

See y'all next week!

Thomas Newton said...

165# Push Press
WOD: 7:30
- 295# DL