Wednesday, 3 September 2014

Meet at 0530 in the powerlifting room...

Work to 1 rep max strict press

Then...

21, 15, 9 of
Body weight bench press (scale as needed)
Strict pull-ups (I'll bring some bands)

5 comments:

Chris Monroe said...

Strict Press: up to #155, decided to stop

WOD: 6:03 at #135 bench

See you guys in a couple of days...hopefully!

R.K. Barker said...

Got up to 115 on Strict Press - needs some serious work.

WOD: I think around 12 minutes, used 145 for Bench, and helped coach Sarah a bit and looked at Tyler's kipping pull ups, so could have been faster. That was fun, though.

Adrienne said...

75# for strict press

Did the WOD untimed and replaced the pull-ups with sit-ups because of space restraints

Alex Vinson said...

85# on the Strict Press and one failed attempt at 95#.

Didn't do the WOD because I have an APFT tomorrow, so I just helped Sarah with her clean.

H. E. Duke said...

95# strict press which is a 15# PR.
Did the WOD untimed and replaced pullups with situps because of space issues.