Thursday, 4 September 2014

Meet at 0530 in the 3rd floor weight WOD

Clean and jerk clinic


3 rounds of...
500m row
40 squats
30 abmat sit-ups
20 push-ups
10 pull-ups
60 second rest

1 comment:

Adrienne said...

Not enough time to do the WOD because of early haircut inspection today, but we got some good clean work in.

Leaving on trip section this weekend but Haley and I planned to do this workout on Sunday afternoon when we get back. Let me know if you wanna join!

Also good luck to everyone taking an APFT today!