Saturday, 20 September 2014


For time:

Squats @ Body Weight – 30 reps
20 lbs Ball Slams – 50 reps

Rest 10 minutes then…


C2 Row

For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.

Post times and calories rowed to comments.


R.K. Barker said...

We definitely misread the WOD, and I for one am glad. We did 20 air squats and since we don't have access to slam balls we did 50 toes to bar. 5:45.49 for me - my grip doesn't even let the T2B be a core exercise. Kept an even 7 calories for the Tabata rows.

Taylor Chambers said...

5:40 for time, calorie counter was broken!

Alex Vinson said...

Haha oops, yeah we kind of messed that one up.

I did 20 air squats and 50 headcutters with a 16kg kettlebell. Time was 5:28

About 4-5 calories per row, for a total of 32.

Thomas Newton said...

1. Air squats+T2B - 3:34
2. Tabata Calorie Row
3. 2xHSPU 9 EMOM + 3 outside EMOM
4. 4xMuscle Ups 5 EMOM
5. 20 Body Weight Squats (170LB)
50 Muscle Ups (forgot to time)