Tuesday, 30 September 2014



Tuesday: Meet in the 3rd Floor Weight Room at 0530

Strength

Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete for time:

155/115 lbs Ground to Overhead – 30 reps

Post times to comments.

4 comments:

Alex Vinson said...

Deadlift 5RM: 155#

G2O: 5:25 @ 75#

That was a good one!

R.K. Barker said...

235 on the Deadlift. Used 115 for the WOD, 5:15.33

Adrienne said...

Deadlift: 155#

WOD: 4:49 @ 65#

Taylor Chambers said...

145# for deadlift

3:10 for WOD, 75#