Monday, 29 September 2014

Meet at 0530 in the 3rd floor weight room...

Strength:

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout


Conditioning:

Complete for time:
True Push Ups – 100 reps
45 lbs Barbell Walking Lunge – 100 yards
Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards. 
Post times to comments.

7 comments:

Chris Monroe said...

Squats: 240#
Press: 117.5

Wod: Will hit later, shouldn't be bad.

Thomas Newton said...
This comment has been removed by the author.
Alex Vinson said...

Sorry I couldn't make it this morning, I woke up sick. I'm feeling a lot better now, though, so I'll see y'all tomorrow!

Chris Monroe said...

Wod: 7:15

Adrienne said...

Squats: 110#
Press: 65#

Thomas Newton said...

Morning
1. 3x5x270
2. 3x5x105
3. 3x8x90 SA DB Row
4. WOD: 8:45 (limiting factor push-ups)

Afternoon
5. Functional Fitness Partner WOD 12:19
- 400M run
- 40-30-20-10
Thrusters: 45lb
Knees 2 Elbows
Burpees
- 400M run
6. 20 Bar Muscle-Ups, working on form.

Taylor Chambers said...

Squats: #110
Press: 70#

14:40 for WOD, split it up into 2 rounds of 50 each! GREAT workout, I loved it!!