Squats: 240#Press: 117.5Wod: Will hit later, shouldn't be bad.
Sorry I couldn't make it this morning, I woke up sick. I'm feeling a lot better now, though, so I'll see y'all tomorrow!
Squats: 110#Press: 65#
Morning1. 3x5x2702. 3x5x1053. 3x8x90 SA DB Row4. WOD: 8:45 (limiting factor push-ups)Afternoon5. Functional Fitness Partner WOD 12:19- 400M run- 40-30-20-10 Thrusters: 45lb Knees 2 Elbows Burpees- 400M run6. 20 Bar Muscle-Ups, working on form.
Squats: #110Press: 70#14:40 for WOD, split it up into 2 rounds of 50 each! GREAT workout, I loved it!!
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