Monday, 29 September 2014

Meet at 0530 in the 3rd floor weight room...


Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout


Complete for time:
True Push Ups – 100 reps
45 lbs Barbell Walking Lunge – 100 yards
Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards. 
Post times to comments.


Chris Monroe said...

Squats: 240#
Press: 117.5

Wod: Will hit later, shouldn't be bad.

Thomas Newton said...
This comment has been removed by the author.
Alex Vinson said...

Sorry I couldn't make it this morning, I woke up sick. I'm feeling a lot better now, though, so I'll see y'all tomorrow!

Chris Monroe said...

Wod: 7:15

Adrienne said...

Squats: 110#
Press: 65#

Thomas Newton said...

1. 3x5x270
2. 3x5x105
3. 3x8x90 SA DB Row
4. WOD: 8:45 (limiting factor push-ups)

5. Functional Fitness Partner WOD 12:19
- 400M run
- 40-30-20-10
Thrusters: 45lb
Knees 2 Elbows
- 400M run
6. 20 Bar Muscle-Ups, working on form.

Taylor Chambers said...

Squats: #110
Press: 70#

14:40 for WOD, split it up into 2 rounds of 50 each! GREAT workout, I loved it!!