Thursday, 18 September 2014


Meet at 0530 in the ’62 Room: (Team rest day)


Complete 6 rounds:

Plyo Push Ups – max reps
20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest time to comments.


R.K. Barker said...

One kid showed up.

TheSprint400 said...

Black and Gold-

I am the Cadet in Charge of the CrossFit at the Air Force Academy. I left an email message and facebook message reguarding a competition during Army/AF week.

Please contact me at or on FaceBook Meredith Prinz! We would love to compete!

R.K. Barker said...

Meredith, I'll be emailing you tonight.