Saturday, 27 September 2014



Saturday:

Complete as many rounds as possible in 5 minutes:
135/95 lbs Front Squat – 5 reps
Dymanic Push Ups – 10 reps
Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:
135/95 lbs Back Squat – 5 reps
Pull Ups – 5 reps
Post total rounds completed to comments.

2 comments:

R.K. Barker said...

I won't be here because I'll still be doing the GORUCK, but look for us on post! A big group of people (about 60) carrying around a bunch of heavy stuff, getting PT'd and yelled at.

Thomas Newton said...

Rested 27 Sept and did this on 28.

1. 10 Minutes Handstand Work(longest hold so far)
2. Weighted Pullups: 5x5x42.5+6
3. Weighted Dips 5x5x67.5+8
4. WOD - 4RDS+3 then 7 RDS+2

(Limiting factor were pushups for first one and front squat for second.)

Found the source of my low back fault in squats: tight hamstrings.