Friday: Meet in the 3rd Floor Weight Room
Power Clean 5×3 (add 2.5 lbs to last workout)
185 lbs Power Cleans (scale to approx. 70-80% 1 RM)
One (1) 50 yard Farmer’s Walk – AHAP
Stairway to Heaven (go all the way down to basement, all the way to the 4th floor, then back to the 3rd floor weight room)
*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.
Post weight and loads used and times to comments.
Post times and loads to comments.