Friday, 26 September 2014

Friday: Meet in the 3rd Floor Weight Room


Power Clean 5×3 (add 2.5 lbs to last workout)

10, 8, 6, 4, 2, reps of:
185 lbs Power Cleans (scale to approx. 70-80% 1 RM)
One (1) 50 yard Farmer’s Walk – AHAP
Stairway to Heaven (go all the way down to basement, all the way to the 4th floor, then back to the 3rd floor weight room)

*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.

Post weight and loads used and times to comments.

Post times and loads to comments.


R.K. Barker said...

This looks awesome! I'll be sleeping in though, to prep for the GORUCK Challenge, I'll try and post some pictures from it if I can. Get after this one!

Thomas Newton said...
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Taylor Chambers said...

3x5 power cleans @ 85#

Substituted 10 pushups and 10 weighted situps for the power cleans! WOD: 17:00, 25# plates for farmer's carry

Thomas Newton said...

1. 5x3x 145 PCL
2. WOD: substituted T2B and 5 pullups for farmers walks and stair runs because of movement constrictions in basement. ~10:00 but I'm not really sure.
3. 7 Minute AMRAP: 4 RDS (took it slow)
- 10x60lb DB Power Snatch
- 1x50YD Farmers walk w/75LB DB
4. 3x Max Ring Rows
- 15,11,11
5. Muscle Up Progression w/Caleb