Monday, 22 September 2014



Monday: Meet at 0530 in the Powerlifting Room

Strength
Squat 3×5 (add 5 lbs to last workout)

Conditioning

Complete as many rounds as possible in 15 minutes:

155/115 lbs Push Press – 3 reps
Chin Ups – 5 reps
65/45 lbs good mornings – 10 reps

Good mornings example:
https://www.youtube.com/watch?v=5Xj6XUa77qc

Post rounds completed to comments.

8 comments:

Alex Vinson said...

Squat: 5x3 @ 140#

Conditioning:

Started at the good mornings
75# push press
45# GMs
After round 4 I subbed chin ups for max second flexed arm hang.

9 rounds + 7 GMs

Chris Monroe said...

Had early morning cleaning yay!, Will knock this out later

R.K. Barker said...

Used 175 for the squat, while I was warming up for the conditioning part I felt a weird click in my shoulder on the push press - it was painful. So I decided against the conditioning portion and did some barbell mashing and it feels a lot better. Probably just slept on it wrong. Better safe than sorry.

R.K. Barker said...

Also did 4 sets of Good Mornings at 65 pounds and 3X10 on the gripper in the '62 room with 25 pounds - should have gone heavier.

Adrienne said...

Squat: 100#
Conditioning: 65# push press
8 rounds + 3 GM

H. E. Duke said...

Squat: 100#
Conditioning: 65# push press
7 rounds + 3 push press

Taylor Chambers said...

Squat: #105
Push press: #75

7 + 6 reps

Thomas Newton said...

1. Squat 3x5 260 Lb
2. 95 Lb Push Press - 45 Lb Good Morning (13 Rds+7)
3. 300 DU
4. 2x8x85 DB Row, 1x9x85 DB Row
5. Clinch Grip Farmers Walks 3x35 (length of 62 room, only 1 stop)