Tuesday, 9 September 2014

Meet at 0530 at Shae stadium track...

6 x 400m intervals, rest 2 minutes between

Then...on the field

10 rounds for time of:
15 push-ups 

100-meter sprint

3 comments:

Alex Vinson said...

We just did the first part because of time constraints, and the girls lax team was using the field.

6x400m, 1:42, 1:32, 1:28, 1:31, 1:38, 1:38. Is it obvious that I was better at long-distance track?

R.K. Barker said...

Same as Vinson.

1:22, 1:18, 1:17, 1:16, 1:17, 1:14.

That was fun.

Chris Monroe said...

Avg. 1:15
Need more running programmed, I'm almost to my sub 1 goal on 400 meters