tag:blogger.com,1999:blog-2265098625928186530.post4743850830342897013..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday, 13 September 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-3640723081385416712014-09-14T17:37:10.198-04:002014-09-14T17:37:10.198-04:0015:5015:50Anonymoushttps://www.blogger.com/profile/07486829915811481951noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13621700660156817602014-09-13T22:02:15.328-04:002014-09-13T22:02:15.328-04:0014:18 with 1.5 pood.14:18 with 1.5 pood.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25945837716658767122014-09-13T14:23:17.451-04:002014-09-13T14:23:17.451-04:001. 13:57, used 1.5 Pood, should have used 2
2. Wei...1. 13:57, used 1.5 Pood, should have used 2<br />2. Weighted Pull-ups 5x5x35lb<br />3. Weighted Dips 5x5x55lb<br />4. 10 minutes handstand work and mobilityAnonymoushttps://www.blogger.com/profile/11570854601793113650noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16507869693929460122014-09-13T13:33:04.962-04:002014-09-13T13:33:04.962-04:00That was fun, guys.
15:48 for the WOD, RX, the t...That was fun, guys.<br /> <br />15:48 for the WOD, RX, the team changed 100m sprints into Stairways to Heaven....ew.<br /><br /><br />Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13484367163515969412014-09-13T13:08:39.777-04:002014-09-13T13:08:39.777-04:00Taylor Chambers, 16 minutes for this morning's...Taylor Chambers, 16 minutes for this morning's WOD!Anonymoushttps://www.blogger.com/profile/08736727522301431490noreply@blogger.com