Announcements - there is a hurricane coming, so be flexible if the gym is closed one of these days. If the power is out, then you will need to do an alternate WOD in your room!
Equipment needed: Jump rope & serious motivation!!!!!
Today is a blast from the past and an EXCELLENT opportunity to work on double-unders!!
500 x double-unders for time (yep, that's it!!)
NOTE: If you can't do double-unders you have a few options:
1) 3:1 sub for single-unders (that's 1,500 total!)
2) Practice double-unders for 20 minutes and record how many you can do in that time.
3) Do a mix of singles and doubles until you reach 500.
Compare to: 14 NOV 2011
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