Announcements: West Point WOD for Warriors - sign-up at: http://w4w-wp.eventbrite.com/
Equipment needed: 1 x barbell per person + reflective belt
Warm-up and instruction: We will spend about 10 minutes working on thrusters. We will start with PVC pipe and work up to 95 lbs. (or whatever weight you will use for the WOD). The intent is to ensure everyone has proper form and can do it consistently under load. Demo (Matt) & points of performance (Adam).
This is going to be a TOUGH one! Scale as needed and be sure to cut yourself as needed in order to make sure you are at formation on time!!!
21 x thrusters (95/65)
Run 1 mile (Lincoln Hall Loop - Arvin, around Trophy Point, past Lincoln Hall to the Officer's Club, cross street after crossing under the awning, run past Patton Statue, across Diagonal Walk, and head in to Arvin)
15 x thrusters
Run 800 meters (2 x Comm's Loops)
9 x thrusters
Run 400 meters (1 x Comm's Loop)
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