Announcements: West Point WOD for Warriors - sign-up at: http://w4w-wp.eventbrite.com/
Tryouts for the Army vs. Air Force CrossFit team will be held this morning in the '62 room. If you've done Part I of the tryouts (5km run, deadlifts, and GI Jane) and reported your scores, then go to the '62 room at 0530. If you are not trying out for the team, report to the 3rd floor weight room with MAJ Radik for the WOD.
Equipment needed: 5 x barbells at the power lifting platforms - we will have to double or triple up on each of the bars, so gather together with those of similar ability level.
Warm-up and instruction: We still start off with a brief demo of each of the movements and give everyone a chance to practice each. Matt will provide a demo and points of performance for the squat clean and then everyone will have a chance to practice.
NOTE: There is no component to this WOD, take your time and focus on proper form. Ensure you are getting full range of motion (hips below parallel)!!
Post loads for each set to comments.