Announcements: West Point WOD for Warriors - sign-up at: http://w4w-wp.eventbrite.com/
Equipment needed: Recommend bringing your boots or old tennis shoes with long socks. The ropes will destroy your minimalist shoes, so bring something else to wear!!
Warm-up and instruction: We will meet in the '62 room and do a brief warm-up before moving upstairs to Hayes Gym.
100 x push-ups
100 x sit-ups
100 x air squats
NOTE1: Every 3 minutes stop whatever you are doing and do 1 x rope climb (15').
NOTE2: Partition sets of each exercise as needed (i.e. you can take a break after 70 push-ups and work on sit-ups or air squats, and then go back to finish up final 30 push-ups to end the round).
Post number of round complete to comments.