Announcements - Code Red was declared on Monday at 1200 in response to Hurricane Sandy and I HIGHLY doubt they will lift the Code Red prior to 0530 on Tuesday. Therefore do this WOD at some point on Tuesday when the gym is open and you have time.
Stay dry, stay safe - Beat Sandy!
7 x power cleans (135/95)
7 x strict pull-ups/chin-ups*
Rest 2 x work (rest an amount of time twice as long as it took you do to the cleans and pull-ups)
NOTE 1: * Alternate between strict pull-ups (palms facing away) and strict chin-ups (palms facing you)
NOTE 2: Time stops after your 7th set of pull-ups (do not count last 'rest' time after Round 7)
NOTE 3: Scale weight as needed!
Post time to comments.