Sorry! I slept right through my alarm to get me up in time to come, and woke up to a roommate's alarm just before 6. I'll definitely be by tomorrow though to practice some movements.
Happy Halloween2 rds + air squats + 1 pushup
RK you missed a good one!Great to see Jared, Mickey, Matt, and Matt this morning!2 rds + 17 push-ups on the 3rd floor
For those you couldn't get their lazy bones out of bed this morning, here is what you missed:AMRAP 21Start in basement of Thayer31 x air squatsRun stairs to 3rd floor31 x push-upsBear crawl width of hallSprint length of hallBurpee broad jump width of hallSprint length of hallDown to basementRepeat as above, but go to 4th floor and sub crab walk and lunges for bear crawl and burpee broad jumps.This is ONE round.
2rounds + squats, pushups, bear crawl, and 2/3 sprintThat was a smoker for sure
Aloha,"Sprint" is a strong word to use for the run in this one.2 rds + up to and completed the burpee broad jump of the 3rd rd.
Adam - Looks like a good one!1500m row - 5:30Power Cleans @ #95 - 308 x 200m - 1:00 rest
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